How to build Collagen naturally and without supplements

Are you all inclining towards collagen supplement for healthy skin after seeing so many advertisement online ??

Do you know what is Collagen ?

Read to know all about Collagen and how you can be far from collagen supplement and fix your good skin with the diet only

What is Collagen ?

Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Forms a scaffold to provide strength and structure.

Following foods you can include in your diet to delay ageing and to increase production of Collagen.

Vitamin C rich foods

It is well know that Vitamin C is essential to the manufacture of collagen, it seems that it is involved in every step of the manufacturing process, making Vitamin C A vital molecule for skin health. There are various foods that are rich in vitamin C, including:

• Citrus fruits like oranges, grapefruit, limes and lemons
• Berries such as Blackcurrants, strawberries, rasberries, blueberries and Cranberries.
• Cantaloupe Melon and watermelon
• Kiwi fruit
• Vegetables such as Spanish, green and red peppers, tomatoes, cauliflower, cabbage, broccoli, Brussels sprouts and potatoes

Copper Rich Foods

Certain minerals are also essential of collagen production. One such mineral is copper in fast when the level of copper inside skin cells increases, collagen production goes up. Copper rich foods are:-

• Liver organ meats
• Oyster oyster are a type of shellfish often considered a delicacy
• Spirulina
• Shiitake take mushrooms
• Nuts and seeds
• Lobster
• Leafy Greens
• Dark chocolate

Zinc rich foods

Zinc to support healthy collagen production by serving as a co-factor for collagen production, this means that it activates proteins essential for collagen synthesis. It also activates a protein called collagen that allows you cells to remove null collagen. Good food sources of zinc include :

• Meet
• Shellfish
• Dairy Foods - such as cheese
• Bread
• Cereal products such as wheat germ

Soy products

Soya products contain Genistein. The element gives the production of high quality collagen and helps in blocking enzymes that age and break out the skin point not on the Soy products contain Genistein but also some meat product also contain this element. So consume all foods that are high in Genistein for boosting collagen levels in your body and slowing down aging naturally

Garlic

On how to increase collagen production,  don't forget trying garlic. This is an awesome source of sulphur. This element is necessary for producing collagen in the body. The spice and Herbs also contains high amounts of taurine and lipoic acid. They are essential for repairing damaged collagen fibres in the skin.

Foods rich in Omega acids

Fish such as toner and cinnamon and great sources of Omega acids. Some nuts like Almonds, Cashew and pecans also contain healthy amounts of omega fatty acids are fish oil supplements as well. It in general, foods rich in Omega acids help build stronger cells and support the skin structure for getting toned and firm.

Foods rich in Selenium

Selenium is high in some sources such as Turkey, Brazil nuts, kiwi, supported seeds, tomatoes, spinach, collards, broccoli, asparagus, peppers, kale, sweet potatoes, papaya and Citrus fruits. Selenium can help protect skin from the sun damage and boosts the production of glutathione. In fact, glutathione is a powerful antioxidant that acts to reduce the deterioration of elastin and collagen. It helps neutralize free radicals that is in and cells.

Blueberries

Blueberries can help increase collagen levels as they contain phytonutrients. These nutrients are linked to strengthening connective tissue Matrix and helping your body to produce more collagen.

Carrots

Carrots are a plentiful source of vitamin A, which helps repair and restore collagen in damaged skin. 

Almonds

Almonds contain a healthy dose of vitamin E, the most abundant antioxidant in our skin; it serves to neutralize free radicals that are damaging to collagen cells. Vitamin E also coordinates with vitamin C to stimulate collagen formation.

Avocados

Avocados might not be quite as rich in vitamin E as almonds, albeit they contain an adequate amount of the antioxidant. Go ahead and order that side of guac — your skin and hair will reap the benefits.

Dark Green Vegetables

Dark green vegetables are some of the most nutrient-dense superfoods our planet has to offer. For starters, they’re potent sources of vitamin A, vitamin C, and vitamin E; all of which are vital nutrients for collagen synthesis, as mentioned prior.

Pumpkin Seeds

Don’t have time to prepare a fancy seafood dinner? No problem. Most seeds and nuts are high in zinc, especially pumpkin seeds and cashews. Both of these quick-and-easy snacks can provide a boost of collagen while on-the-go.

Tomatoes

Tomatoes contain a healthy dose of lycopene, an amino acid that protects our skin from sunlight. As noted earlier, high sun exposure damages collagen fibers in our skin, which speeds the process of aging and can even lead to skin cancer. Adding tomatoes to our diet can help preserve youthful skin.

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