HOW TO MAKE EXERCISE A HABIT

HELLO GUYS

I HOPE U ALL DOING GREAT 

NOT ABLE TO MAKE EXERCISE YOUR HABIT ???? FEEL LAZY ???? DON'T HAVE TIME ?? OR ANY OTHER REASON STOPPING YOU THEN

HERE IS THE SOLUTION, YOU CAN ADAPT FOLLOWING PRACTICES TO MAKE EXERCISE YOUR HABIT :

> DO IT FIRST IN THE MORNING :) You will get it out of the way and start your day with a win. 

> SET OUT CLOTHES THE NIGHT BEFORE :) This will make it easier to get up and go.

> PUT IT IN YOUR SCHEDULE :) That way you can't make excuses when it comes time to actually do it.

> FOLLOW A SET WORKOUT ROUTINE :) This makes your workout more productive and time-efficient.

> DON’T START OUT DOING TOO MUCH :) Doing too much will only lead to burnout. START small and slowly work you way up.

> WORKOUT WITH FRIENDS :) To build accountability and make it fun.

> COMBINE IT WITH CHORES :) This goes back to making exercise more time efficient 

> SOMETHING BEATS NOTHING :) A 20 minute walk beats no walk at all.

> MAKE SURE ITS GOAL-FOCUSED :) Wanna build muscle ?? Lift weight. Wanna improve your cardiovascular health ?? Do more cardio.

DO LET ME KNOW YOUR FEEDBACK IN COMMENT SECTION !!!

EAT HEALTHY !! STAY HEALTHY !!

AS I ALWAYS SAY ITS THE BODY IN WHICH U HAVE TO LIVE IN.

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