MINDFUL EATING DURING FESTIVAL TIME..

The festival season in india is a time to celebrate with family and friends but naturally its translate into a smorgasbord of sweet and snacks and a whole lots of tasty temptations..even those who maintain a healthy weight tend to gain a couple of pounds during this festival season; the over weight can put on as many as five pounds or more.....                                                                                                                                                      

How do you keep your health fitness and weight on track through these festival months till the new year roll in? Try these expert backed strategies......                                                

 DON'T SKIP YOUR BREAKFAST.. 

* Eat breakfast comprising protein and fibre...they will stabilise your blood sugar and keep you going till mid morning studies show that people who skip a morning meal tend to eat more poorly through the day and also exercise less so, eat your breakfast properly...

GET YOUR EXERCISE FIX..

The benifits of exercise are known to all of us, stick to your exercise routine motivate yourself if u want to bust stress and keep yourself feeling good.A moderate and daily increase in exercise can help offset the increase in eating and calories...

DRINK WATER..

When it is snack time during the festival, drink a glass of water,a glass of water will make your stomach partially full as a result you will eat less.....this will help to mimimize the calorie intake.when there is a get together during festivals...

LOW FAT, LOW SUGAR PRODUCTS..

Make use of ingredients like low fat milk, low sugar products and other dairy products to make sweets and snacks,eating foods that are low in fat and sugar generally results in consuming fewer calories,which ulimately causes weight loss....

LESS OIL..

Cook your food using limited quantity of oil.when you eat oily foods occasionally, you tend to consume more than what you normally consume..hence eat less when you eat oily food occasionlly....

BE CONSCIOUS..

Try to be conscious of eating during the festivals, use smallers plates when you serve yourself  even small spoons,glasses and bowls are benificial to avoid unhealthy foods..this will help in keeping a good control on your portion sizes.....

Enjoy the festive season and also keep in mind that these pointers..so that you can can get back in shape... :) :)