BENEFITS AND USES OF DIFFERENT KIND OF SEEDS

THERE ARE LOT OF SEEDS AVAILABLE IN MARKET !!!

BUT CONFUSED ?? WHAT TO BUY AND WHY ?? AND HOW TO USE ???

READ THE FOLLOWING ARTICLE TO GET ANSWERS TO ALL YOUR QUESTIONS !!!

THERE ARE MANY KIND OF SEEDS LIKE FLAXSEEDS, CHIA SEEDS, PUMPKIN SEEDS, AND SUNFLOWER SEEDS !!!

1 FLAX SEEDS 

 FLAXSEEDS HAS A VERY LOW CARB CONTENT AND HAS A MINERAL AND VITAMIN PROFILE THAT IS SIMILAR TO GRAINS.THIS MAKES FLAXSEEDS A PERFECT INGREDIENTS FOR DISHES TO SUBSTITUTE CEREALS MEALS.FLAXSEEDS PROVIDES A HIGH AMOUNT OF OMEGA-3 ESSENTIAL FATTY ACIDS WHICH HAVE BEEN SHOWN TO HAVE PROTECTIVE EFFECTS AGAINST CORONARY HEART DISEASES!!

BENEFITS:- 

FLAXSEEDS HELPS IN REDUCING CHOLESTEROL LEVELS.ITS REDUCES BAD CHOLESTEROL AND INCREASE GOOD CHOLESTEROL CONTENT!!

 DAILY INTAKE OF FLAXSEEDS IMPROVES THE BLOOD SUGAR OF PEOPLE SUFFERING FROM DIABETES.

 DUE TO THEIR ANTI-INFLAMMATORY PROPERTIES, FLAXSEEDS HELP IN PREVENTING ASTHMA.

USES:-

ONE OF THE BEST WAY TO EAT FLAXSEEDS IS FOR BREAKFAST. TRY THEM IN ONE OF THE CEREALS OR IN HOME MADE GRANOLA!!

 FLAXSEEDS GIVES NUTTY TEXTURE AND FLAVOUR TO A LUNCH TIME BOWL OF YOGURT, WITH FRUITS!!

 FLAXSEEDS MIXED WITH WATER CAN ALSO BE USED AS A VEGAN EGGS SUBSTITUTE IN BAKING!!

2 CHIA SEEDS

 CHIA SEEDS ARE RICH IN ANTIOXIDANTS AND FULL OF FIBRE, MAGNESIUM, ZINC, IRON, AND CALCIUM. DESPITE SMALL SIZE, CHIA SEEDS ARE PACKED WITH IMPORTANT NUTRIENTS. THEY ARE AN EXCELLENT SOURCE OF OMEGA-3, FATTY ACIDS, WHICH HELP TO RAISE HDL CHOLESTEROL (THE GOOD CHOLESTEROL THATS HELPS PROTECT AGAINST HEART ATTACK AND STROKE)

BENEFITS:- 

CHIA SEEDS DELIVER A MASSIVE AMOUNT OF NUTRIENTS WITH VERY FEW CALORIES!!

 DUE TO THE HIGH FIBRE AND PROTEIN CONTENT, CHIA SEEDS HELP YOU TO LOSE WEIGHT!!

 CHIA SEEDS IMPROVE CERTAIN BLOOD MARKERS, WHICH LOWER THE RISK OF HEART DISEASES AND TYPE 2 DIABETES.

USES:-

SOAK LEVEL TABLESPOON OF CHIA SEEDS WITH QUARTER CUP OF WATER TO MAKE AN EGG SUBSTITUTE FOR BAKING CAKES AND COOKIES!!

 ADD CHIA SEEDS TO SOUP FOR THICKNESS AND INCREASE NUTRITION!!

 ADD CHIA SEEDS TO BEATEN EGGS, SOAK FOR 10MIN AND MAKE AN OMELETTE!!

3 PUMPKIN SEEDS 

WITH A WIDE VARIETY OF NUTRIENTS RANGING FROM MAGNESIUM AND MANGANESE TO COPPER, PROTEIN AND ZINC. PUMPKIN SEEDS ARE NUTRITIONAL POWERHOUSE WRAPPED UP IN A VERY SMALL PACKAGE.

BENEFITS

ONE QUARTER CUP OF PUMPKIN SEEDS  CONTAINS NEARLY HALF OF THE RECOMMENDED DAILY AMOUNT OF THE MAGNESIUM!!

 PUMPKIN SEEDS ARE A RICH SOURCE OF ZINC(ONE OUNCE CONTAINS MORE THAN 2MG OF THIS BENEFICIAL MINERAL)

 PUMPKIN SEEDS HELP IMPROVE INSULIN REGULATION AND HELP PREVENT DIABETIC COMPLICATIONS BY DECREASING OXIDATIVE STRESS.

USES

SWEET POTATO AND TEMPEH STEW WITH ROASTED PUMPKIN SEEDS IS A HEALTHY VEGETARIAN ONE-DISH DINNER.

 ROASTED PUMPKIN SEEDS IS CLASSIC SNACK.IT CAN BE ADDED TO SOUP OR SALAD OR CAN BE CARRIED TO OFFICE OR SCHOOL AS A SIDE SNACK.

 PUMPKIN SEEDS CAN BE ADDED TO HOMEMADE GRANOLA TO INCREASE ITS NUTRITION CONTENT.

4 SUNFLOWER SEEDS

SUNFLOWER SEEDS ARE A DENSE SOURCE OF VITAMINS AND MINERALS AND ESSENTIAL OILS. NOT ONLY THAT,THEY ARE A GREAT SNACK. SUNFLOWER SEEDS OFFER SEVERAL EXTRAORDINARY HEALTH BENEFITS.

BENEFITS

SUNFLOWER SEEDS CONTAINS TWO NUTRIENTS THAT PROMOTE CARDIOVASCULAR HEALTH - VITAMIN E AND FOLATE.

 SUNFLOWER SEEDS CONTAINS SELENIUM, A POWERFUL ANTIOXIDANT AND GREAT FOR THYROID HEALTH!!

 SUNFLOWER SEEDS CONTAINS HIGH LEVEL OF PHYTOSTEROLS WHICH PLAY A ROLE IN  SUPPORTING HEALTHY CHOLESTEROL LEVELS.

USES 

REPLACE CROUTONS WITH SUNFLOWER SEEDS AS A SALAD TOPPER, AND USE SUNFLOWER SEEDS IN PLACE OF POTATO CHIPS OR BREAD CRUMBS TO COVER A CASSEROLE!!

SPRINKLE YOUR SUNFLOWER SEEDS OVER SALADS, CEREALS OR DESERT TO ADD CRUNCH AND SLIGHTLY NUTTY FLAVOUR!!

ROASTING SUNFLOWER SEEDS IS A GREAT WAY TO PREPARE THE SEEDS FOR SNACKING OR LONG TERM STORAGE!!

I HOPE THE ABOVE ARTICLE HELPED U IN CLEARING YOUR DOUBTS.QUESTIONS FROM UR SIDE ARE WELCOME.

EAT HEALTHY ! STAY HEALTHY !

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