MAKE YOUR NEW YEAR 2016 HEALTHY AND ACTIVE

I AM WRITING THIS BLOG TO HELP YOU IN MAKING YOUR NEW YEAR RESOLUTIONS (RELATED TO HEALTHY EATING) WORK BETTER.

MOST COMMON NEW YEAR RESOLUTION LIST : 

1 WEIGHT LOSS

2 EAT HEALTHY FOOD

3 LESS SHOPPING

4 QUIT SMOKING

5 AVOID ALCOHOL

6 EAT MORE VEGETABLES AND FRUITS

BEING A NUTRITIONIST MY GOAL IS TO MAKE IT EASIER FOR U TO KEEP YOUR NEW YEAR RESOLUTIONS RELATED TO HEALTHY EATING !!

READ THE FOLLOWING BLOG TO KNOW WHAT I MEAN TO SAY !!

1ST COMMON RESOLUTION WEIGHT LOSS

WEIGHT LOSS IS ONE OF THE COMMON NEW YEAR RESOLUTION.  AS WE ALL KNOW OBESITY CAN LEAD TO  MANY LIFESTYLE DISEASES. SO THIS IS IMPORTANT TO HAVE YOUR IDEAL WEIGHT.

THE SOLUTION  

                                  EAT SMALL  AND FREQUENT MEALS

                                  WATCH YOUR PORTION SIZE

                                  BULK UP WITH FIBRE

                                  AVOID BEING SEDENTARY

                                 

THE BENEFIT  

EAT SMALL AND FREQUENT MEALS  THIS HELPS IN RAISING YOUR METABOLISM.

WATCH YOUR PORTION SIZE. MAKE SURE YOUR PORTIONS ARE APPROPRIATE. SPLIT YOUR PLATE IN HALF (NOT LITERALLY, BUT MENTALLY ) THE ENTIRE HALF SHOULD CONSIST OF VEGGIES. THEN SPLIT THE HALF SIDE IN ONCE AGAIN. ONE FOURTH OF YOUR PLATE SHOULD CONSIST WITH CARBOHYDRATES, AND THE OTHER FOURTH OF PROTEIN.

BULK UP WITH FIBRE. ITS TO KEEP US FULL,KEEP OUR BOWELS           REGULATED, AND ARE A GOOD SOURCE OF NUTRIENTS.EAT AT LEAST 5 SERVING OF FRUITS AND VEGETABLES A DAY.

AVOID BEING SEDENTARY TV, VIDEO GAMES, COMPUTER USE SHOULD BE NO MORE THAN 2 HOURS TOTAL A DAY . KEEP A PEDOMETER ON EACH DAY AND SHOOT FOR A GOAL OF 10000 STEPS A DAY. TAKE STAIRS INSTEAD OF ELEVATOR.  PARK YOUR CAR AT THE FURTHEST SPOT IN THE PARKING LOT.

INCREASE YOUR WATER INTAKE DRINKING MORE WATER HELPS THE BODY REDUCE FAT DEPOSITS. THE KIDNEYS DO NOT FUNCTION CORRECTLY WITHOUT ENOUGH WATER INTAKE . SO DRINK THE RIGHT AMOUNT OF WATER TO IMPROVE METABOLISM AND KEEP YOUR FAT BURNING CAPACITY AT FULL CAPACITY. WATER ALSO FLUSHES OUR TOXINS AND IMPROVES THE BODY’S ABILITY TO STAY HEALTHY.

2ND COMMON RESOLUTION EAT MORE VEGETABLES AND FRUITS

MORE THAN 50% OF ADULTS AND AROUND 70% OF CHILDREN ( AGES 4 TO 8 YEARS OLD  ) ARE NOT EATING EVEN 5 SERVING OF VEGETABLES AND FRUIT EACH  DAY.

THE SOLUTION  IS FILL YOUR PLATE WITH VEGETABLES AND FRUITS AT ALL MEALS AND SNACKS. CHOOSE FRESH , PLAIN FROZEN, CANNED OR DRIED VEGETABLES AND FRUITS.

THE BENEFIT VEGETABLES AND FRUITS PROVIDE US WITH IMPORTANT NUTRIENTS INCLUDING VITAMINS, MINERALS, AND FIBER. A DIET RICH IN VEGETABLES AND FRUITS HELP  TO REDUCE THE RISK OF HEART DISEASE, STROKE, AND SOME TYPE OF CANCER.

3RD COMMON RESOLUTION EAT LESS HIGHLY PROCESSED FOOD

A HIGHLY PROCESSED FOODS USUALLY PACKAGED IN BOXES, CAN,OR BAGS. THE SECOND TEST IS TO LOOK AT THE INGREDIENTS LIST. THE LONGER THE INGREDIENTS LIST, THE MORE PROCESSED THE FOOD IS LIKELY TO BE.

THE SOLUTION  IS THE  MORE YOU CAN STICK TO WHOLE FOODS - VEGETABLES, FRUITS,LEAN MEAT, FISH, LENTILS, BEANS,LOW FAT DAIRY, WHOLE GRAIN AND OTHER SINGLE INGREDIENTS FOODS THE BETTER.

THE BENEFIT  A HUGE IMPROVEMENT IN YOUR DIET . LESS SATURATED FAT, TRANS FAT, FREE SUGAR AND SALT.

THESE ABOVE ARE MOST COMMON KIND OF FOOD RESOLUTIONS.BUT YOU CAN ALSO ADAPT SOME MORE FOOD RESOLUTIONS THAT BENEFITS YOUR WHOLE FAMILY’S HEALTH NOT JUST YOUR OWN.TRY FAMILY’S FOOD RESOLUTIONS LIKE :

SCHEDULE FAMILY DINNER:   GATHERING AROUND THE TABLE FOR AN EVENING MEAL HELPS KIDS GET BETTER GRADES, RESIST PEER PRESSURE TO DRINK AND SMOKE, AND AVOID EATING DISORDERS. FAMILIES ARE BUSY, I KNOW, BUT AIM FOR FOUR NIGHTS A WEEK. IT WILL MOTIVATE YOU TO PREPARE HEALTHIER  MEALS AND FIND TIME TO TALK TO YOUR KIDS.

START EXPERIMENTING:  TRY NEW FRUITS AND VEGETABLES EACH WEEK. TRY NEW COLOURS LIGHTER SHADES OF GREENS, A DEEPER SHADES OF YELLOW, ORANGE, PURPLE, EVEN BLUE. LET YOUR KIDS HELP YOU TO FIND UNFAMILIAR VARIETIES AT THE GROCERY.

INVOLVE KIDS IN COOKING :

WHEN YOU INVOLVE YOUR CHILDREN IN PREPARING MEALS, YOU ARE HELPING THEM TO BUILD ESSENTIAL LIFE SKILLS AND TEACHING THEM ABOUT NUTRITION. CHILDREN WHO HELP PREPARE FAMILY MEALS HAVE BEEN SHOWN TO EAT MORE NUTRITIOUS.

STAY ACTIVE :

WHEN TRYING TO GET YOUR CHILDREN ACTIVE, PARENTS AND FAMILY BEHAVIOUR CAN HAVE A VERY STRONG INFLUENCE. THE MORE ACTIVE YOU ARE YOURSELF, THE MORE LIKELY IT IS THAT YOUR CHILDREN WILL BE MORE ACTIVE TOO. MAKING HABIT OF GOING FOR A FAMILY WALK AFTER DINNER SEVERAL TIMES A WEEK IS ALSO AN EXCELLENT  WAY TO GET EVERYONE ACTIVE AND PROMOTE FAMILY BONDING.

I HOPE MY ABOVE BLOG HELPS U.FOR PERSONALISED DIET PLAN YOU CAN CONTACT US AT 9871379379

EAT HEALTHY ! STAY HEALTHY !

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