The slip side of being a FRUITARIAN
THE SLIP SIDE OF BEING A FRUITARIAN......
Do u know an all fruit diet can lead to brittle hair,low blood pressure,even pancreatitis ????
If you thought you could attempt a fruits-only diet for a few weeks to crash diet, dropping the idea immediately would be wise."It would be dangerous to go on a complete fruitarian diet. You can follow it for one or two days a week. Just having fruits is not a complete diet.
> Its dangerous to go on a COMPLETE FRUIT DIET.U can follow it for one or two days a week ,but take professional advice.
> Fruits have high sugar content and aren't good for diabetics.They also have Diuretic effect and can cause low sodium and low blood pressure,which can lead to fainting ...
> Everyone need a balanced diet or else it can really lead to fatigue.
# One of my client from east delhi,age 28 a fruitarian says "I drink mango and banana smoothies for breakfast. My body is completely detoxed. I do it for four days every week. But I do experience weakness and hairfall along with complete exhaustion".
I think you can go on a fruitarian diet a few days of a week or a few days in a month. But take professional advice. An only-fruits diet isn't good, even if it's the fad. You need vegetables and other things to sustain the body." According to a research, there are many risks associated with a fruitarian diet. A person whose diet constitutes 75 per cent fruit is likely to have more health issues than a person on a diet comprising 50 per cent fruit.
Diabetics can face serious risks since fruits have high sugar content. There are also the risks of serious nutritional deficiencies, including vitamin B12, calcium, iron and zinc.
So the zest is The answer of loosing weight cannot be fruits-only diet.It can have a serious impact on energy levels and also the mind .A blanced diet is better than going on a fruits-only diet any day...
Do u know an all fruit diet can lead to brittle hair,low blood pressure,even pancreatitis ????
If you thought you could attempt a fruits-only diet for a few weeks to crash diet, dropping the idea immediately would be wise."It would be dangerous to go on a complete fruitarian diet. You can follow it for one or two days a week. Just having fruits is not a complete diet.
> Its dangerous to go on a COMPLETE FRUIT DIET.U can follow it for one or two days a week ,but take professional advice.
> Fruits have high sugar content and aren't good for diabetics.They also have Diuretic effect and can cause low sodium and low blood pressure,which can lead to fainting ...
> Everyone need a balanced diet or else it can really lead to fatigue.
# One of my client from east delhi,age 28 a fruitarian says "I drink mango and banana smoothies for breakfast. My body is completely detoxed. I do it for four days every week. But I do experience weakness and hairfall along with complete exhaustion".
I think you can go on a fruitarian diet a few days of a week or a few days in a month. But take professional advice. An only-fruits diet isn't good, even if it's the fad. You need vegetables and other things to sustain the body." According to a research, there are many risks associated with a fruitarian diet. A person whose diet constitutes 75 per cent fruit is likely to have more health issues than a person on a diet comprising 50 per cent fruit.
Diabetics can face serious risks since fruits have high sugar content. There are also the risks of serious nutritional deficiencies, including vitamin B12, calcium, iron and zinc.
So the zest is The answer of loosing weight cannot be fruits-only diet.It can have a serious impact on energy levels and also the mind .A blanced diet is better than going on a fruits-only diet any day...
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