BAD HAIR DAY ????
BAD HAIR DAY ???? Tired of hair loss ,dull hair ???
There are many factors that effect the hair
# AGE
# HORMONES
# CHEMICALS
# DIET
# STRESS
# LIFESTYLE
But Diet and lifestyle are two leading factors that affect the health of your hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair.
A Healthy Diet and smart Lifestyle changes can have your luscious hair and it's health back :) DIET TIPS to have healthy hair are listed below :
€ Protein is necessary for strong healthy hair as hair is made up of keratin which is a protein. So, include for non-vegetarians - lean meat, fish egg and for vegetarians - paneer, yoghurt, dals, peas, beans and nuts.
€ A deficiency of iron is the cause of dull and brittle hair and if not corrected, can lead to hair fall.So include iron rich foods like green leafy vegetables,tofu,broccoli .......
€ Include a salad made with vegetables like carrot, cucumber, lettuce, tomatoes, cabbage everyday in your diet. Add sprouts to this salad .All this to ensure the supply of vitamins, minerals and enzymes.For low calorie dressings, use lemon juice.
€ Follow your grandmother's advice. Take 5-10 soaked almonds daily. These are high in minerals and vitamins.
€ Yoghurt (curd) is a wonder food as far as hair is concerned. So, take as much of yoghurt as you can.
€ Avoid overcooked, fried foods, confectionary items, aerated drinks which provide empty calories and have no nutritional value.
€ Coffee, alcoholic drinks and cigarettes cause a depletion of vitamins.So they not only cause hair problems but also many other health problems.
There are many factors that effect the hair
# AGE
# HORMONES
# CHEMICALS
# DIET
# STRESS
# LIFESTYLE
But Diet and lifestyle are two leading factors that affect the health of your hair. Poor diet, illness and deficiencies of any particular vitamin and mineral affects the quality of hair and problems like dandruff, thinning hair, balding, premature graying etc. spoil the hair.
A Healthy Diet and smart Lifestyle changes can have your luscious hair and it's health back :) DIET TIPS to have healthy hair are listed below :
€ Protein is necessary for strong healthy hair as hair is made up of keratin which is a protein. So, include for non-vegetarians - lean meat, fish egg and for vegetarians - paneer, yoghurt, dals, peas, beans and nuts.
€ A deficiency of iron is the cause of dull and brittle hair and if not corrected, can lead to hair fall.So include iron rich foods like green leafy vegetables,tofu,broccoli .......
€ Include a salad made with vegetables like carrot, cucumber, lettuce, tomatoes, cabbage everyday in your diet. Add sprouts to this salad .All this to ensure the supply of vitamins, minerals and enzymes.For low calorie dressings, use lemon juice.
€ Follow your grandmother's advice. Take 5-10 soaked almonds daily. These are high in minerals and vitamins.
€ Yoghurt (curd) is a wonder food as far as hair is concerned. So, take as much of yoghurt as you can.
€ Avoid overcooked, fried foods, confectionary items, aerated drinks which provide empty calories and have no nutritional value.
€ Coffee, alcoholic drinks and cigarettes cause a depletion of vitamins.So they not only cause hair problems but also many other health problems.
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